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5 Meatless Protein Powerhouses
When you hear “protein,” you probably think of beef, chicken or fish (if you’re a meat-eater). But you might want to consider replacing some of that meat with vegetarian protein sources: foods like...
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Dieting is the Best Way to Lose Weight, Not Exercise
A new study shows that dieting is the best way to lose weight, not exercise. Exercise is great but not for losing weight. A new study sheds more insights about how the body responds to lots of...
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The Most Effective Way to Lose Weight
What is the most effective way to lose weight? Weighing yourself daily (or at least five days a week) On a personal note, when I weigh myself at least every other day, I rarely gain any weight and I...
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Five Inflammation Fighters
Five Inflammation Fighters You might think that cancer, heart disease, arthritis, and Alzheimer’s Disease don’t have much in common, but it turns out they are all associated with inflammation....
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5 Non-Fish Sources of Omega-3s
5 Non-Fish Sources of Omega-3s We often hear about nutrients that Americans are eating too much of, like saturated fats, sodium, and sugar. But some of the most important nutrients, such as omega-3...
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Fast Food vs. Fast Casual Food: Which is Healthier?
Fast Food vs. Fast-Casual Food: Which Is Healthier? Even the researchers were scratching their heads about the results of this study. Fast-casual restaurants, like Chipotle, Panera and Five Guys, are...
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5 Superfoods for Men
If you’re like some guys, you might be living on chips, beer, brats and the occasional steak. But good nutrition is important for everyone – even you dudes. And many men are falling short of what they...
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Five Foods to Fight Colds
It’s that time of year– cold and flu season is here! Help protect yourself by eating right with the following foods: BROCCOLI: Broccoli is exploding with Vitamin C, a nutrient that protects against...
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The Body Clock Diet (The Easy Way to Lose Weight)
Is This the Easiest Diet Ever? The Body Clock Diet New research suggests that when you eat may be as important as what and how much you eat, when it comes to losing weight. Scientists call this new...
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Our Favorite Healthy Apple Recipes
Three Healthy Apple Recipes (…with Weight Watchers Points) It’s apple season, so we compiled three great apple recipes from our friend, Nancy Fox of Skinny Kitchen. We’ve all heard the saying: “An...
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Don’t Let Your Diet Sabotage Your Sleep
Can’t get a good night’s sleep? Did you know your diet can sabotage your sleep? Nothing is worse than going to bed—but not being able to fall asleep. Not only is insomnia frustrating, reams of research...
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No Bake Almond Energy Bites
Looking for a protein-rich snack, a pre- or post-exercise treat or after school snack? Check out these almond energy bites. They’re nutritious, delicious and easy to make. Here are two to try: Almond...
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Roasted Grape and Burrata Crostini
Here’s a great recipe I recently made for a healthier Game Day TV segment in northern California. The recipe is courtesy of Thrive Culinary Oil, a new algae-based oil that’s high in monounsaturated...
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Best Pumpkin Muffins
Pumpkin Muffins There’s no better way to celebrate the fall than with pumpkins. For a delicious breakfast or anytime snack, these pumpkin muffins are a must! INGREDIENTS 2 eggs 1 teaspoon vanilla...
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How Tiredness Triggers Weight Gain
I’m feeling the effects today from staying up too late watching the Presidential election results unfold. What I’ve noticed today is a desire for comfort foods…like toast with peanut butter and...
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Does Eating Meat Cause Cancer?
“Hot dogs, Bacon and Other Processed Meats Cause Cancer” – The Washington Post “Bad Day For Bacon: Processed Meats Cause Cancer WHO Says” – NPR Does eating meat cause cancer, like these recent...
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Wheat Sensitivity May Not Be Related to Gluten
Wheat Sensitivity May Not Be Related to Gluten, New Studies Suggest New research presented at the United European Gastroenterology Week 2016 suggests that other proteins in wheat, called...
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Six Foods to Help Fight Colds
It’s that time of year– cold and flu season is here! A healthy diet and lifestyle can to help keep the immune system on track. Several nutrients, such as iron, zinc and vitamin C, are essential for a...
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Find Your Optimal Weight (With the Tools Pros Use!)
Want to figure out your optimal weight? These tools dietitians use will help. Of all the numbers that you remember—passwords, credit cards, social security number—there’s one number that always drives...
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Five Ways to Break Through a Weight Loss Plateau
Here’s how to break through a weight loss plateau If your weight loss has stalled, don’t despair. It happens to everyone. It’s fairly easy to drop pounds when you make a change to your diet and once...
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